Archive: » 2012 » Oktober

Nice paleoblog!

Hey guys,   I know some of you are into paleodiet. I still struggle with it, but I have found a nice blog I wanna share with you. Will try some of the recipes in the next days and who knows maybe then I will change my mind: http://cavemanmodernwoman.wordpress.com/ Please remember the great certification that is coming November 17th and 18th with Joey Alvarado in Hamburg. This will be a lot of fun and sweat...

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Elite FTS on Bench pressing

Elite FTS have released a big amount of great video tutorials about the basic barbell lifts. Here is Dave Tate's great advice about bench pressing, that I have combined to be accessible on one page: And this one was created for T-Nation. Make sure to chek it out, too:

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Mehdi on Powerlifts

As you guys know I like Mehdi and the stuff he does with Stronglifts. To me this system is a great basic workout, also when combined with additional kettlebell or dumbbell work or some pull ups. Recently Mehdi released a video showing the workout A from Stronglifts 5x5:  

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Brazilian Get Up – Kettle Jitsu

Kettlebell enthusiasts know the Turkish Get Up or Get Up as a great excercise for general and core strength. Here is a more martial arts sepecific variant. Of course also regular people will benefit from these drill as they also improve agility. Check it out and make sure to attend our Kettle-Jitsu Coach certification in Hamburg. For more info click here! Kettlebellfans kennen den Turkish Get Up, kurz auch Get Up genannt, als eine großartige Übung für genrelles Krafttraining und zur Kräftigung des Rumpfes. Hier findet Ihr eine Kampfsportbezogene Variante. Natürlich profitieren auch...

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WOD: Oct 8th, 2012

Ladies and gentlemen it has been a long time that I posted a WOD here. Many guys emailed me and told me they missed it a lot. Warm-Up 2 times easy circuit with 5 reps of each excercise to practice and get ready to rock: Swings, Cleans, Jerks, Bent Over Rows WOD: As many rounds as possible: 5 TGU left 20 Swings 5 TGU right 20 Swings 10 Goblet Squats Here you are and remember there are still some spots left in Joey Alvarado's first ever trainer course in Germany! Additional info can be found here or in here in german.

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