Archive: » 2012 » November

Olympic Squat Tips

Hey I just found this video that has some great info inside about olympic style squatting.  


WOD Nov 14th, 2012

Just preparing for the combat kettlejitsu cert... Warumup Bodyweightcombo 3x1 minute with 30 seconds rest: rocking chair get up l/r, two thai knees,  two burpees with pushup KB warmup 3x2 minutes with 1 minute rest: 1 min alternating snatch,press,squat / 30 seconds alternating rows / 30 seconds 2-handed highpull stretching Done!