Archive: » 2013 » Februar

EKL Coach Level 1 Certification & EKL BOLT Meeting #1 in Germany announced!

Dear Lifters, with pride we officially announce the first ever BOLT competition and IKFL/EKL Coach level 1 cert in Germany this year: May 4th, 2013: EKL Coach Level 1 certification with Nico Rithner Adress: X-Ess Sports Gym, Oehleckerring 13, 22419 Hamburg Special Guest: Denis Vasilev (Hosted by Kettlebells Hamburg / German EKL Director Andreas Jauss) Starting at 8:00 am You will learn the basic kettlebell lifts, program design, anything you need to know about BOLT competitions, rules and preparation for those events. A DVD for preparation for this event will be available shortly! You...

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Two cool videos about the best beginner excercises in DVRT

My mate, Josh Henkin, founder of the DVRT system and inventor of the Ultimate Sandbag has released two exciting videos regarding the basics exercises of the DVRT system. You guys know I am an avid student of his system and firm believer he offers a lot of great information regarding functional training. Check them out!

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