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Defranco Fitness Tips: How to Practice Proper Deadlift Form | Onnit Academy

Great new post by the legendaryJoe DeFranco. The deadlift has one of the biggest bangs for the buck to me and should be part of most peoples training program. Defranco Fitness Tips: How to Practice Proper Deadlift Form | Onnit Academy.

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Steve Maxwell on progressions on the pistol squat

Hey guys, long time no see, as I was really sick and still am, but today I found this amazin video from Steve Maxwell that I wanted to share: Enjoy! P.S.: No worries this page will be up and running soon, again.

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