Link of the week: 20 Rep Squats

It has been a while since I posted here. Some bigger drawbacks, sicknesses and a lot of work forced me to. 2013 was actually one of the worst years regarding my own goals in training.

The good news is that I have a new plan of attack for next year and a lot of stuff that will happen here at the webpage, but also in Hamburg. Great seminars, workshops and BOLT- competitions will be announced shortly.

To all of those who want something trainingwise from me rightnow, here is a good link to some classic training routines with the barbell. Especially the ones with the circuits are of course changeable to implement kettlebells and/or sandbags into the routine. Give it a shot:

20 Rep Squats - Starting Strength Wiki

All best,