Artikel

The truth about alcohol, fat loss and muscle growth by: Leangains.com

The festive season is coming. Family and friends are wanting you to share some glasses of good wine with them, or beer, or cocktails or whatever.

Does this mean your new muscle will be lost? Will you get fat, stay fat or get a bid beer belly overnight? As the private coach of a sommelier in the past I can guarantee you this is not the case. My client drank two or three glasses almost daily and he reached his goals (new muscle, better conditioning and fatloss). I am not saying that I recommend to follow his lifestyle, but I recommend that you relax a bit in the festive season and enjoy the time with family and friends. A good glass of wine here and there will not harm you.

Read what Martin Berkhan from the intermittent fasting site leangains has to say about it:

The truth about alcohol, fat loss and muscle growth @ Leangains.com